Transform your PCOS from unmanaged to managed!
We take the guess work out of managing your PCOS, through expert dietary advice and support from our qualified Accredited Practising Dietitian, Gemma.
WHAT DO WE DO?
Lettuce Talk Nutrition works with women with PCOS, insulin resistance and other women’s health concerns, to empower, educate and support them to create happier, healthier lives. Our approach? We work with you to create a plan which can be sustained, considers your individual circumstances and is tailored to your goals. The result? Better managed PCOS and blood sugars!
Think of us like your own personal nutrition cheerleader.
WHY DO WE DO IT?
There is SO much misinformation and conflicting advice when it comes to nutrition for PCOS and blood sugar control. We are here to help you fight through the forest of ‘fad diets’ and ‘misinformation’ to find the approach that works for you and can be sustained… because PCOS and your overall health is a long-term game ladies!
IMAGINE
Imagine a life where your PCOS symptoms do not rule your day to day.
You have more energy, less cravings, a more predictable period, clearer skin, less unwanted hair growth and you are no longer confused about what to eat!
All of this could start to happen if you work with us!
Book a FREE discovery call today to learn more.
OUR SERVICES
We offer coaching packages, to accelerate the dietary management of your PCOS symptoms, or basic 1:1 consultations.
We offer coaching packages, to accelerate the dietary management of your insulin resistance or Type 2 Diabetes, or basic 1:1 consultations.
Looking to collaborate with a dietitian in the workplace? We offer blog writing, recipe development, workshops, consulting and content creation.
HOW DO OUR CLIENTS BENEFIT?
Lettuce Talk Nutrition’s coaching services help you navigate confidently through the nutrition and lifestyle changes that will transform your life to achieve better managed PCOS symptoms.
We understand that change takes time and support and that is why we designed our coaching programs which are structured to guide you through the necessary changes to help you achieve better managed PCOSl!
HOW ARE WE DIFFERENT?
Lettuce Talk Nutrition has been working with clients for many years and as a result, we understand that most of the hard work is done between sessions. That is why we have designed our coaching programs to maximise access to information between sessions AND have access to your dietitian too*! This helps you stay on track to maximise your results.
*Please note, access to dietitian messaging between sessions is only available to coaching program participants.
WANT TO LEARN MORE?
BOOK A FREE DISCOVERY CALL TODAY!
BLOG
You may have heard of the term ‘Insulin Resistance’, but what does it actually mean for your health? Does it mean you are going to develop diabetes? Read on to find out!