Banana Berry Pancakes

This has got to be one of my all-time favourite breakfasts! Who doesn’t love pancakes with the added bonus of them being filled with nothing but healthy goodness?!

Makes: 4 pancakes

Ingredients

1 ripe bananapancake-ingredients

1 whole egg+ 1 egg white

1 tab of almond meal/ wholemeal flour

1 tab flaxseed

2 tsp teff seed

1 tsp cinnamon

1 tab low-fat milk

½ cup of mixed berries/ banana/ fruit of choice

2 tabs low-fat greek yoghurt

2 tsp chia seeds

Optional:

Add 1 cap of protein of choice

Process

  1. Process banana, eggs, milk, almond meal/flour, flaxseed, teff seed and cinnamon in a nutribullet. You can do this by hand by mashing the banana and combining the ingredients in a bowl.
  2. Heat pan on medium heat for about 2 minutes. I used a non-stick pan, but you can use extra-virgin olive oil spray on the pan if necessary to ensure pancakes don’t stick.
  3. Pour mix onto pan into 4 pancakes. Cook until edges begin to bubble and flip. Repeat on the other side, ensuring mix is cooked through. Ensure pan isn’t too hot, as pancakes will burn
  4. Heat frozen mixed berries up in the microwave for about 30 seconds and mix, making a nice warm healthy berry coulis.
  5. Top pancakes with yoghurt, berries (or other fruit) and chia seeds. Serve warm!berry-pancakes

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