Endometriosis

Here at Lettuce Talk Nutrition, we have supported many women on their journey to better managed endometriosis symptoms. No one presentation is the same… So, we understand the importance of an individualised approach to your nutrition plan!

You may be dealing with chronic pelvic pain, a fluctuating appetite and nausea, or maybe you are struggling with unpredictable gastrointestinal symptoms such as bloating, constipation and/or diarrhoea… or maybe all 3! Nutrition may help support the management of your symptoms. So, where do you start when it comes to nutrition and endometriosis?

Navigating nutrition when you have endometriosis can be overwhelming - this is only confused further when turning to Dr. Google, Tik Tok or Instagram, where many unqualified sources leave you feeling confused and like you need to give up all of your favourite foods (hint: you don’t!) Instead, if you are ready to seek support from an evidence-based source and gain clarity on an approach which may work best for you, Lettuce Talk Nutrition can assist.

We value a multi-factorial approach to endometriosis management, combining a dietary approach with the support of a Lettuce Talk Nutrition dietitian, with your other team supports such as your doctors, pelvic floor physio and/or other therapies, such as acupuncture. We can’t wait to support you! X