Are you ready to address the bothersome symptoms of PCOS? Sick of feeling tired, the constant carb cravings, the stress of “When is my period going to show up next?” and other symptoms like unwanted hair growth (and loss!), weight gain and acne. Well, you have come to the right place!

Whether you have been struggling with PCOS for years or are new to this condition, Lettuce Talk Nutrition can help.

The ‘Do’s and Don’ts’ are not clear cut when it comes to managing PCOS and to make matters more confusing, there is SO much conflicting information out there. “Go gluten free” “Don’t go gluten free” “Dairy is inflammatory” “Dairy is anti-inflammatory” “Take this supplement” “No, this supplement is better…” Ahh! No wonder we are confused!

At Lettuce Talk Nutrition, we do not preach a “One size fits all” approach or just tell you “to lose weight”. We understand that every individual is just that, an INDIVIDUAL, and treatment plans need to be tailored accordingly.

Here at Lettuce Talk Nutrition, we like to think of your nutrition journey as putting together your own unique puzzle. We take a holistic approach to health; it requires a number of pieces (nutrition, stress management, movement, sleep and other health factors), a bit of trial and error to see which pieces fit together and then you are left with your completed puzzle (your long-term health plan) which works just for you!