We are here to listen, empower and support you on your fertility and pregnancy journey.
Fertility & Pregnancy
Here at Lettuce Talk Nutrition, we understand that navigating your fertility and pregnancy journey can feel overwhelming and uncertain. So, where do you start when it comes to fertility and pregnancy nutrition? Do you need to avoid certain foods? How can you best optimise your diet to support your fertility or pregnancy? A Lettuce Talk Nutrition dietitian can assist you through this process, helping turn confusion into clarity!
There is no “One size fits all” approach to nutrition for fertility and pregnancy and we can support you in developing a plan which is designed to meet your needs! Whether you are navigating infertility, wish to be proactive in optimising your nutrition prior to trying to conceive or are seeking nutrition advice to support your pregnancy, we can assist you.
We will assess your individual medical history, fertility journey, lifestyle factors, blood test results and nutrition history to develop a nutrition plan which is bespoke to your needs, preferences and goals.
Ready to say goodbye to Dr. Google and seek nutrition advice which is the right fit for you? Look no further than a Lettuce Talk Nutrition dietitian. We can’t wait to support you! X
How can a dietitian help with fertility & pregnancy?
A Lettuce Talk Nutrition dietitian may help you:
Develop a nutrition plan to support your individual fertility journey.
Support the nutrition management of co-existing conditions which may impact fertility such as PCOS, endometriosis and hypothalamic amenorrhoea.
Provide individualised advice regarding nutrition supplementation in preparing to try to conceive, fertility treatments and throughout pregnancy.
Provision of nutrition advice to support the different stages of pregnancy and post-partum.
Provide strategies to navigate pregnancy symptoms such as gastrointestinal symptoms (e.g. constipation & reflux), fluctuating appetite and food aversions.
Gain clarity around food and nutrition safety while trying to conceive and once pregnant and/or breastfeeding.
Address nutrient deficiencies.
Improve your relationship with food.
Create a plan which can be sustained & is non-restrictive.
Ready to get started? Enquire today to learn more about how we may be able to assist you.
LEARN MORE
Want to learn more about our 1:1 dietitian consultations? Click the below link.
Have more questions? Book a FREE discovery call to learn more about how we can assist you!