Have you just been told you have insulin resistance, pre-diabetes or type 2 diabetes? Are you feeling overwhelmed and not sure where to start when it comes to addressing your blood sugars? Well, Lettuce Talk Nutrition is here to help! Whether you have been dealing with Type 2 Diabetes for years, are newly diagnosed or have been told you are ‘at risk’ by your doctor, Lettuce Talk Nutrition has your back.

Insulin Resistance & Pre-Diabetes

You may be feeling worried after being told that your blood sugar (glucose) levels are above where they need to be, however, Lettuce Talk Nutrition can help in reducing the risk of progressing to Type 2 Diabetes. Yes, we have done this many times before…And you do not have to give up carbs and go keto to do this!

Type 2 Diabetes

If you already have Type 2 Diabetes, we can help here too! This is a life-long condition and nutrition plays an essential role in making sure your blood sugars (glucose) remain in range to prevent any other health concerns from prevailing down the track, while (hopefully) minimising the need for medications or even possibly reducing your current dosages with the right changes!

The Plan

“Does that mean I have to give up all the foods I love?” NO! We find a way to include these foods, in moderation, while focusing on foods we can ADD in to help combat that pesky thing we call ‘Insulin Resistance’ to better manage your sugars! Psst… that means you don’t have to give up carbs!

Here at Lettuce Talk Nutrition, we like to think of your nutrition journey as putting together your own unique puzzle. We take a holistic approach to health; it requires a number of pieces (nutrition, stress management, movement, sleep and other health factors), a bit of trial and error to see which pieces fit together and then you are left with your completed puzzle (your long-term health plan) which works just for you!